Colour Your Calm Workshop

A Positive Mental Health Experience

Colour Your Calm™ is an in‑person wellness experience designed to help you slow down, quiet your mind, and reconnect with yourself through creativity, reflection, and meaningful connection.

This guided workshop combines colouring, reflective exercises, gentle discussion, and community exchange in a calming, music‑filled environment. No artistic experience is required — just come as you are.

Please purchase your ticket prior to the workshop.

Advance registration allows us to thoughtfully prepare materials and create the best possible experience for all attendees.

Thank you! I can’t wait to connect with you! ✨

Relax • Reflect • Reconnect • Renew

What You'll Experience

Guided colouring using the Colouring | Reflective Exercises Workbook

Gentle prompts to support mental clarity and self‑reflection

Opportunities to share practical wellness practices that work in real life

A relaxed, welcoming atmosphere with music and creative flow

An interactive empowerment auction using Tammy Services Corporation, Flame Delights & Hills and Valleys Nonprofit Organization Dollars

Connection with others in a supportive, positive space

EVENT DETAILS

~ Hosted by Tammy Services Corporation ~

Why Colour Your Calm™

When the mind is relaxed, it becomes more open to clarity, creativity & solutions.

Colour Your Calm™ creates space for you to pause, reflect, and reset — so you leave feeling refreshed, grounded, and inspired to continue your wellness journey.