YouTube Presence

✨ HELLO REFINERS! ARE YOU READY FOR YOUR NEXT STEP? 🚀 The day is beginning, the excitement is building, and I'm looking forward to connecting with our future leaders! 🙌🏾 In this opening recap, I'm welcoming the youth and getting ready for an engaging session about CONNECTIONS — exploring red flags, green flags, relationships, choices, and the importance of feeling empowered to take your next step. As Councillor Rawlson King reminded us, our youth are our future. And I believe they are leaders TODAY, too! They deserve opportunities to learn, grow, shine, and discover the possibilities within themselves. 🌟 This message extends beyond youth. Whether you're an individual working toward personal growth, a team strengthening collaboration, or an organization pursuing a new vision, your next step deserves thoughtful attention. 💡 Let's work together 'To NEXT!' & 'To BETTER!'™ At Tammy Services Corporation [tammyservices.com], I provide customized strategic coaching, consulting, workshops, facilitation, and development services tailored to YOUR unique needs, plans, goals, and vision. Your journey is unique. Your support should be, too! 📩 Connect with me - tammy@tammyservices.com! Let's explore your ideas, discuss your challenges, refine your plans, and develop an approach that helps you move forward with greater clarity, alignment, and intentional action. 🌐 tammyservices.com Because when you invest in your growth, you create opportunities to advance your possibilities! 'Align Your Truth With Your Purpose & Your Passions!'™ #TammyServicesCorporation #EmpowerInnovateMovement #StrategicCoaching #PersonalDevelopment #YouthEmpowerment #LeadershipDevelopment #CustomizedSolutions #ToNEXT #ToBETTER #ottawa
Welcoming the Youth and Getting Ready for an Engaging Session about CONNECTIONS #ottawa #connections
Hello Refiners! 🚦TOMORROW, WE’RE FLAGGING CONNECTIONS! Behind the scenes, I’m preparing to host multiple sessions with approximately 120 youth, with around 35 participants in each session! 🎉 We’re bringing learning to life with the Connections Traffic Light Game!🚦 🔴 RED: Stop and recognize behaviours that may signal a need for boundaries. 🟡 YELLOW: Pause, ask questions, and consider the context. 🟢 GREEN: Continue forward when behaviours demonstrate respect, trust, and healthy connection. Through fictional @handles and real-life-inspired scenarios, we’ll explore how to recognize behaviours, think critically, communicate boundaries, and make intentional choices about our connections. Because personal growth begins when we become more aware of ourselves, our choices, and the environments we allow to influence us. My goal? To help our youth strengthen their thinking, build their confidence, and take strategic steps 'To NEXT!' & 'To BETTER!'™ Remember: We’re flagging behaviours, not branding people. 💚 What does a healthy connection look like to YOU? #TammyServicesCorporation #Connections #YouthEmpowerment #PersonalGrowth #PositiveMentalWellness #LifeSkills #HealthyRelationships #ToNEXT #ToBETTER #ottawa #Session
Oct17th | 🚦TOMORROW, WE’RE FLAGGING CONNECTIONS! #ottawa
Hello Refiners! 👋🏾 💫 ONE CONVERSATION. NEW PERSPECTIVES. POSSIBILITIES FOR GROWTH! I'm excited to introduce Layla and give you a little preview of our upcoming conversation about Joy In Motion™! At Tammy Services Corporation [tammyservices.com], we believe that personal growth begins with curiosity, reflection, and a willingness to learn. When we take the time to listen to other people's experiences, we may discover fresh perspectives that help us refine our thinking, strengthen our choices, and take intentional steps forward. 🎥 Although I lost the better video angle and clearer sound, I'm sharing the introductory clip anyway! The full conversation will follow, with more insights and practical nuggets to reflect on and apply. ✨ Are you ready to reflect, refine, and take your next steps? Let's explore how you can advance your plans, dreams, and actions 'To NEXT!' & 'To BETTER!'™ 📩 Connect with me to discuss your goals, interests, ideas, and possibilities for growth. Let's discover what's next for YOU! #TammyServicesCorporation #JoyInMotion #PersonalDevelopment #StrategicCoaching #IntentionalGrowth #ToNEXT #ToBETTER
Joy In Motion™ | 💫 ONE CONVERSATION. NEW PERSPECTIVES. POSSIBILITIES FOR GROWTH! #ottawa #consultnow
Hello Refiners! 👋🏾 💫 ONE CONVERSATION. NEW PERSPECTIVES. POSSIBILITIES FOR GROWTH! I'm excited to introduce Layla and give you a little preview of our upcoming conversation about Joy In Motion™! At Tammy Services Corporation [tammyservices.com], we believe that personal growth begins with curiosity, reflection, and a willingness to learn. When we take the time to listen to other people's experiences, we may discover fresh perspectives that help us refine our thinking, strengthen our choices, and take intentional steps forward. 🎥 Although I lost the better video angle and clearer sound, I'm sharing the introductory clip anyway! The full conversation will follow, with more insights and practical nuggets to reflect on and apply. ✨ Are you ready to reflect, refine, and take your next steps? Let's explore how you can advance your plans, dreams, and actions 'To NEXT!' & 'To BETTER!'™ 📩 Connect with me to discuss your goals, interests, ideas, and possibilities for growth. Let's discover what's next for YOU! #TammyServicesCorporation #JoyInMotion #PersonalDevelopment #StrategicCoaching #IntentionalGrowth #ToNEXT #ToBETTER
Joy In Motion™ | 💫 ONE CONVERSATION. NEW PERSPECTIVES. POSSIBILITIES FOR GROWTH! #ottawa #consultnow
Hello Refiners! 👋🏾☕ Your story matters. Let’s talk. I’m sharing a little clip from my conversation with Natasha at Dough Re Mi Bakery & Cafe as part of my Joy in Motion™ conversations. We’re getting curious and talking about neurodivergence, accessibility, perspectives and the importance of creating space for different ways of experiencing the world. This is just a clip — stay tuned for the full YouTube conversation! 👀 I love meeting people, hearing their stories and exploring areas of interest where we can learn from one another. You don't have to wait for a formal interview! Want to sit down and talk about your story, your ideas, your interests or what's next for you? Let’s meet. ☕💬 We can meet at Dough Re Mi Bakery & Cafe — 876 Montréal Road, Unit 7, or choose another place where you feel comfortable. If you're ready to explore your 'To NEXT!' & 'To BETTER!'™, let's work together to refine your ideas, plans and possibilities. Live your next-level living with authenticity. 'Align Your Truth With Your Purpose & Your Passions!'™ 📩 Tammy@TammyServices.com #TammyServicesCorporation #StrategicLifeRefiner #ToNEXT #ToBETTER #JoyInMotion #Neurodivergence #Accessibility #AuthenticConversations #StrategicCoaching #EmpowerInnovateMovement #ShareThisPost #ShareTheLove #expolremore #explore #reels #instagram #podcast #ottawapodcasts #LikeFollowShare #Trending #Viral #SocialMedia #ContentCreator #TrendingReels #ReelsViral #ViralReels #InstagramReels #FacebookReels #ottawa
Joy in Motion™ conversations | let's work together to refine your idea, plan & possibilitie #ottawa
Hello Refiners! 👋🏾☕ Your story matters. Let’s talk. I’m sharing a little clip from my conversation with Natasha at Dough Re Mi Bakery & Cafe as part of my Joy in Motion™ conversations. We’re getting curious and talking about neurodivergence, accessibility, perspectives and the importance of creating space for different ways of experiencing the world. This is just a clip — stay tuned for the full YouTube conversation! 👀 I love meeting people, hearing their stories and exploring areas of interest where we can learn from one another. You don't have to wait for a formal interview! Want to sit down and talk about your story, your ideas, your interests or what's next for you? Let’s meet. ☕💬 We can meet at Dough Re Mi Bakery & Cafe — 876 Montréal Road, Unit 7, or choose another place where you feel comfortable. If you're ready to explore your 'To NEXT!' & 'To BETTER!'™, let's work together to refine your ideas, plans and possibilities. Live your next-level living with authenticity. 'Align Your Truth With Your Purpose & Your Passions!'™ 📩 Tammy@TammyServices.com #TammyServicesCorporation #StrategicLifeRefiner #ToNEXT #ToBETTER #JoyInMotion #Neurodivergence #Accessibility #AuthenticConversations #StrategicCoaching #EmpowerInnovateMovement #ShareThisPost #ShareTheLove #expolremore #explore #reels #instagram #podcast #ottawapodcasts #LikeFollowShare #Trending #Viral #SocialMedia #ContentCreator #TrendingReels #ReelsViral #ViralReels #InstagramReels #FacebookReels #ottawa
Joy in Motion™ conversations | let's work together to refine your idea, plan & possibilitie #ottawa
🚀 HELLO REFINERS! WHAT WILL MOVE YOU TO YOUR NEXT LEVEL? Sometimes, your next step begins with a question. Sometimes, it begins with a connection. And sometimes, it begins when you hear someone else's story and discover a new way to approach your own! I'm excited to announce that approximately 120 youth, ages 13–18, have already signed up for Boys & Girls Who Brunch on Saturday, October 17, 2026! 🎉 I'll be presenting a session on Connections and hosting a fireside chat with Glenroy Gilbert — Olympic gold medallist, member of Canada's legendary 1996 4 × 100-metre relay team, and former Athletics Canada head coach. As I finalize my conversation notes and strategic steps for building meaningful connections, I'd love YOUR input! 💡 LET'S GET STRATEGIC! Which skill do you think is most important for young people moving toward next-level living? 1️⃣ Knowing yourself and recognizing your strengths. 2️⃣ Setting goals and choosing your direction. 3️⃣ Building relationships with people who can teach, encourage, and challenge you. 4️⃣ Learning from setbacks instead of allowing them to define you. 5️⃣ Taking action, owning your growth, and celebrating your progress. 👇 Comment with your number and tell me why! 🎤 And here's another question: If you could ask an Olympic champion about success, confidence, teamwork, or achieving a goal, what would you ask? I believe our youth benefit from the wisdom of many. Let's contribute ideas that help them think strategically, make intentional choices, and build lives that reflect who they are and who they want to become. Your next level begins with your next step! Tammy | Chief Strategic Life Refiner | Tammy Services Corporation [tammyservices.com] 'To NEXT!' & 'To BETTER!'™** #TammyServicesCorporation #EmpowerInnovateMovement #BoysandGirlsWhoBrunch #StrategicGrowth #Connections #YouthDevelopment #ToNEXT #ToBETTER #ottawa #education
Boys & Girls Who Brunch~ WHAT WILL MOVE YOU TO YOUR NEXT LEVEL LIVING? #ottawa #October17 #coaching
🚀 HELLO REFINERS! WHAT WILL MOVE YOU TO YOUR NEXT LEVEL? Sometimes, your next step begins with a question. Sometimes, it begins with a connection. And sometimes, it begins when you hear someone else's story and discover a new way to approach your own! I'm excited to announce that approximately 120 youth, ages 13–18, have already signed up for Boys & Girls Who Brunch on Saturday, October 17, 2026! 🎉 I'll be presenting a session on Connections and hosting a fireside chat with Glenroy Gilbert — Olympic gold medallist, member of Canada's legendary 1996 4 × 100-metre relay team, and former Athletics Canada head coach. As I finalize my conversation notes and strategic steps for building meaningful connections, I'd love YOUR input! 💡 LET'S GET STRATEGIC! Which skill do you think is most important for young people moving toward next-level living? 1️⃣ Knowing yourself and recognizing your strengths. 2️⃣ Setting goals and choosing your direction. 3️⃣ Building relationships with people who can teach, encourage, and challenge you. 4️⃣ Learning from setbacks instead of allowing them to define you. 5️⃣ Taking action, owning your growth, and celebrating your progress. 👇 Comment with your number and tell me why! 🎤 And here's another question: If you could ask an Olympic champion about success, confidence, teamwork, or achieving a goal, what would you ask? I believe our youth benefit from the wisdom of many. Let's contribute ideas that help them think strategically, make intentional choices, and build lives that reflect who they are and who they want to become. Your next level begins with your next step! Tammy | Chief Strategic Life Refiner | Tammy Services Corporation [tammyservices.com] 'To NEXT!' & 'To BETTER!'™** #TammyServicesCorporation #EmpowerInnovateMovement #BoysandGirlsWhoBrunch #StrategicGrowth #Connections #YouthDevelopment #ToNEXT #ToBETTER #ottawa #education
Boys & Girls Who Brunch~ WHAT WILL MOVE YOU TO YOUR NEXT LEVEL LIVING? #ottawa #October17 #education
Hello Refiners! 🌟 🎉Welcome to Flame Delights: Celebrating Your Next Level of Awesome!™🎉 One person. One moment. SO many ways to see it. 🎨✨ That was one of my favourite takeaways from the Flex & Reflects™ workshop. Participants were asked to capture what they saw — and their interpretations were completely different. Some saw a person. Some saw colours. Some saw shapes. One person even said they were trying to draw my aura! 😄 And that got me thinking… Isn't that what a great experience is supposed to do? Make you see something. Feel something. Remember something. At Flame Delights [flamedelights.com], we believe the details matter — because the little touches can become the BIG memories. ✨ Whether you're planning a: 🎉 Birthday 💍 Wedding 🥂 Celebration 🏢 Corporate event 🎓 Milestone 👑 Special occasion Let us help you bring your vision to life with Special Event Planning & Management, Rentals, Swag and those unforgettable Royal Touch details. Don't just have an event. Create an experience worth remembering. Ready to celebrate your next milestone? 👑 Celebrate To The Next Level of Awesome!™ Let's talk about your vision and create something uniquely YOU. #FlameDelights #CelebrateToTheNextLevelOfAwesome #SpecialEvents #EventPlanning #EventDesign #EventRentals #CustomSwag #ottawa
We Believe the Details Matter | The Little Touches can Become the BIG Memories #Ottawa #SpecialEvent
Hello Refiners! 🌟 🎉Welcome to Flame Delights: Celebrating Your Next Level of Awesome!™🎉 One person. One moment. SO many ways to see it. 🎨✨ That was one of my favourite takeaways from the Flex & Reflects™ workshop. Participants were asked to capture what they saw — and their interpretations were completely different. Some saw a person. Some saw colours. Some saw shapes. One person even said they were trying to draw my aura! 😄 And that got me thinking… Isn't that what a great experience is supposed to do? Make you see something. Feel something. Remember something. At Flame Delights [flamedelights.com], we believe the details matter — because the little touches can become the BIG memories. ✨ Whether you're planning a: 🎉 Birthday 💍 Wedding 🥂 Celebration 🏢 Corporate event 🎓 Milestone 👑 Special occasion Let us help you bring your vision to life with Special Event Planning & Management, Rentals, Swag and those unforgettable Royal Touch details. Don't just have an event. Create an experience worth remembering. Ready to celebrate your next milestone? 👑 Celebrate To The Next Level of Awesome!™ Let's talk about your vision and create something uniquely YOU. #FlameDelights #CelebrateToTheNextLevelOfAwesome #SpecialEvents #EventPlanning #EventDesign #EventRentals #CustomSwag #RoyalTouch #CelebrateInStyle #OttawaEvents #PartyPlanning #CorporateEvents #WeddingPlanning #EmpowerInnovateMovement #ottawa
We Believe the Details Matter | The Little Touches can Become the BIG Memories #Ottawa #SpecialEvent
Hello Refiners! 🌟 Ready to have some real conversations about YOU? Join me for my 6-Week Hybrid Positive Mental Wellness Workshop — every Tuesday evening, 6–8 PM. 💻 Join online | ☕ Join me in person | 👥 Bring a friend | 💬 Come as you are There are lots of ways to join the conversation! This is a relaxed space for reflection, awareness, action and community — without the pressure to share your personal growth moments with everyone. You are learning YOU. My workbook and weekly worksheets will help us organize our conversations, capture your thoughts and create space for you to explore your own ideas. Bring a friend! Different perspectives can make conversations even more interesting, creative and strategic. 🧠✨ Your growth. Your reflections. Your choices. Ready to move 'To NEXT!' & 'To BETTER!'™? If you're looking for a more in-depth conversation and personalized insight, book a Strategic Coaching Session with me and let's explore your next-level strategic steps together. Strategy Meets Your Soul™ 📩 Tammy@TammyServices.com | Tammy Services Corporation [tammyservices.com] | Align Your Truth With Your Purpose & Your Passions™ Educational and self-reflective — not a substitute for professional care.
Join My 6-Week Hybrid Positive Mental Wellness Workshop | Every Tuesday Evening, 6–8pm #ottawa #grow
Hello Refiners! 🌟 Ready to have some real conversations about YOU? Join me for my 6-Week Hybrid Positive Mental Wellness Workshop — every Tuesday evening, 6–8 PM. 💻 Join online | ☕ Join me in person | 👥 Bring a friend | 💬 Come as you are There are lots of ways to join the conversation! This is a relaxed space for reflection, awareness, action and community — without the pressure to share your personal growth moments with everyone. You are learning YOU. My workbook and weekly worksheets will help us organize our conversations, capture your thoughts and create space for you to explore your own ideas. Bring a friend! Different perspectives can make conversations even more interesting, creative and strategic. 🧠✨ Your growth. Your reflections. Your choices. Ready to move 'To NEXT!' & 'To BETTER!'™? If you're looking for a more in-depth conversation and personalized insight, book a Strategic Coaching Session with me and let's explore your next-level strategic steps together. Strategy Meets Your Soul™ 📩 Tammy@TammyServices.com | Tammy Services Corporation [tammyservices.com] | Align Your Truth With Your Purpose & Your Passions™ Educational and self-reflective — not a substitute for professional care.
Join My 6-Week Hybrid Positive Mental Wellness Workshop | Every Tuesday Evening, 6–8pm #ottawa #grow
✨ HELLO REFINERS! ✨ What if your next level begins with simply seeing things differently? 👀🎨 During Flex & Reflects™ Positive Mental Wellness Workshop, I asked participants to draw what they saw. What came back was fascinating — colours, shapes, people, energy, even an aura! Same person. Different perspectives. Different interpretations. Different ways of seeing. And isn’t life a little like that? Sometimes advancing your dreams, visions and plans isn’t about becoming someone completely different. Sometimes it’s about refining what’s already within you and seeing new possibilities in what’s ahead. That’s what I mean by moving To NEXT! & To BETTER!™ — advancement + refinement across the different parts of your journey. 🌱 Ready to reflect? 💡 Ready to realign? 🚀 Ready to move forward with greater clarity? Join me for Rise & Realign™ — Positive Mental Wellness Workshop #3 [tammyservices.com/riserealign], coming January 16, 2027. A space to reconnect with your purpose, revisit your vision and realign with the goals that matter to YOU. Your next level may be closer than you think. What will you see differently? ✨ Tammy Services Corporation [tammyservices.com] | Advance Your Dreams, Visions & Plans To NEXT! & To BETTER!™ #RiseAndRealign #PositiveMentalWellness #ToNEXT #ToBETTER #StrategicCoaching #PersonalDevelopment #ottawa
Flex & Reflects™| Sometimes it’s About Refining What’s Already Within You #ottawa #strategiccoaching
✨ HELLO REFINERS! ✨ What if your next level begins with simply seeing things differently? 👀🎨 During Flex & Reflects™ Positive Mental Wellness Workshop, I asked participants to draw what they saw. What came back was fascinating — colours, shapes, people, energy, even an aura! Same person. Different perspectives. Different interpretations. Different ways of seeing. And isn’t life a little like that? Sometimes advancing your dreams, visions and plans isn’t about becoming someone completely different. Sometimes it’s about refining what’s already within you and seeing new possibilities in what’s ahead. That’s what I mean by moving To NEXT! & To BETTER!™ — advancement + refinement across the different parts of your journey. 🌱 Ready to reflect? 💡 Ready to realign? 🚀 Ready to move forward with greater clarity? Join me for Rise & Realign™ — Positive Mental Wellness Workshop #3 [tammyservices.com/riserealign], coming January 16, 2027. A space to reconnect with your purpose, revisit your vision and realign with the goals that matter to YOU. Your next level may be closer than you think. What will you see differently? ✨ Tammy Services Corporation [tammyservices.com] | Advance Your Dreams, Visions & Plans To NEXT! & To BETTER!™ #RiseAndRealign #PositiveMentalWellness #ToNEXT #ToBETTER #StrategicCoaching #PersonalDevelopment #LifeStrategy #SelfReflection #Mindset #MentalWellness #EmpowerInnovateMovement #NextLevelLiving #ottawa
Flex & Reflects™| Sometimes it’s About Refining What’s Already Within You #ottawa #strategiccoaching
Hello Royals! 👑✨ LET'S CELEBRATE YOUR NEXT LEVEL OF AWESOME!™ At Flame Delights [flamedelights.com], I’m not just thinking about events — I’m thinking about experiences, connections, partnerships and opportunities to help your vision thrive. 🎉 Special Event Management & Planning | 🏡 Rentals | 🎁 Swag | 🤝 Customized connections & collaborations And I’m looking forward to meeting you! 📅 November 7 — Upcoming event activity | 📅 Saturday, November 14, 2026 | ⏰ 9 AM–5 PM | 📍 TCC Collaboration Centre, 150 Elgin Street, Ottawa | 🔥 Converge Summit 2026 A dynamic one-day experience bringing Ottawa's Black entrepreneurs, innovators and community leaders together to turn ideas into action. If you're attending, come find me! 👋🏾 Let's talk about what you're building, what you need and how I can become part of your ecosystem — helping you move 'To NEXT!' & 'To BETTER!'™ ✨ Celebrate To Your Next Level of Awesome!™ And remember: 10% of proceeds are donated to Hills and Valleys Nonprofit Organization [hillsandvalleys.ca], A Registered Charity ❤️ 📲 Follow | ▶️ Subscribe | 💬 Connect | 🤝 Collaborate Let's spark something meaningful! #FlameDelights #RiseAndRealign #CelebrateYourNextLevelOfAwesome #OttawaEvents #OttawaEventPlanner #EventPlanningOttawa #PersonalCelebrations #CelebrationExperience #PartyPlanning #EventRentals #EventSwag #OttawaCelebrations #EmpowerInnovateMovement #ToNextAndToBetter #ottawa
Building Meaningful Connections & Partnerships to Bring Your Vision One Step Closer to Reality #gift
Hello Royals! 👑✨ LET'S CELEBRATE YOUR NEXT LEVEL OF AWESOME!™ At Flame Delights [flamedelights.com], I’m not just thinking about events — I’m thinking about experiences, connections, partnerships and opportunities to help your vision thrive. 🎉 Special Event Management & Planning | 🏡 Rentals | 🎁 Swag | 🤝 Customized connections & collaborations And I’m looking forward to meeting you! 📅 November 7 — Upcoming event activity | 📅 Saturday, November 14, 2026 | ⏰ 9 AM–5 PM | 📍 TCC Collaboration Centre, 150 Elgin Street, Ottawa | 🔥 Converge Summit 2026 A dynamic one-day experience bringing Ottawa's Black entrepreneurs, innovators and community leaders together to turn ideas into action. If you're attending, come find me! 👋🏾 Let's talk about what you're building, what you need and how I can become part of your ecosystem — helping you move 'To NEXT!' & 'To BETTER!'™ ✨ Celebrate To Your Next Level of Awesome!™ And remember: 10% of proceeds are donated to Hills and Valleys Nonprofit Organization [hillsandvalleys.ca], A Registered Charity ❤️ 📲 Follow | ▶️ Subscribe | 💬 Connect | 🤝 Collaborate Let's spark something meaningful! #FlameDelights #RiseAndRealign #CelebrateYourNextLevelOfAwesome #OttawaEvents #OttawaEventPlanner #EventPlanningOttawa #PersonalCelebrations #CelebrationExperience #PartyPlanning #EventRentals #EventSwag #OttawaCelebrations #EmpowerInnovateMovement #ToNextAndToBetter #ottawa
Building Meaningful Connections & Partnerships to Bring Your Vision One Step Closer to Reality #gift
Hello Refiners! ✨ DON’T JUST WATCH — COME MOVE WITH US! ✨ What are you ready to move — your mindset, your plans, your dreams, or your next chapter? I’m creating spaces where you can learn, reflect, connect and take intentional action — because sometimes getting 'To NEXT!' & 'To BETTER!'™ starts with simply taking the time to pause and look at where you are. 🧠 6-Week Positive Mental Wellness Workshop | 📅 Tuesdays • Nov. 10–Dec. 15, 2026 | ⏰ 6–8 PM | 📍 Dough Re Mi – Bakery & Cafe, 876 Montréal Rd, Unit 7 | 💻 Hybrid option available ✨ Rise & Realign™ Positive Mental Wellness Workshop [tammyservices.com] | 📅 Saturday, Jan. 16, 2027 | ⏰ 7–10 PM | 📍 Rockcliffe Park Community Centre Come as you are. Bring a learning interest. Take the time. And yes — 10% of proceeds are donated to Hills and Valleys Nonprofit Organization [hillsandvalleys.ca], A Registered Charity ❤️ 📲 Follow along on Instagram | ▶️ Subscribe on YouTube | 💬 Connect with me and let's explore what's next for YOU! Advance your plans, dreams and actions 'To NEXT!' & 'To BETTER!'™ #TammyServicesCorporation #ToNEXT #ToBETTER #CommunityEmpowerment #VolunteerWithUs #VolunteerOttawa #ParticipateWithUs #ottawa
Pause for a Moment, Reflect on Where You are and Reconnect with What Truly Matters #ottawa #lovepets
Hello Refiners! ✨ DON’T JUST WATCH — COME MOVE WITH US! ✨ What are you ready to move — your mindset, your plans, your dreams, or your next chapter? I’m creating spaces where you can learn, reflect, connect and take intentional action — because sometimes getting 'To NEXT!' & 'To BETTER!'™ starts with simply taking the time to pause and look at where you are. 🧠 6-Week Positive Mental Wellness Workshop | 📅 Tuesdays • Nov. 10–Dec. 15, 2026 | ⏰ 6–8 PM | 📍 Dough Re Mi – Bakery & Cafe, 876 Montréal Rd, Unit 7 | 💻 Hybrid option available ✨ Rise & Realign™ Positive Mental Wellness Workshop [tammyservices.com] | 📅 Saturday, Jan. 16, 2027 | ⏰ 7–10 PM | 📍 Rockcliffe Park Community Centre Come as you are. Bring a learning interest. Take the time. And yes — 10% of proceeds are donated to Hills and Valleys Nonprofit Organization [hillsandvalleys.ca], A Registered Charity ❤️ 📲 Follow along on Instagram | ▶️ Subscribe on YouTube | 💬 Connect with me and let's explore what's next for YOU! Advance your plans, dreams and actions 'To NEXT!' & 'To BETTER!'™ #TammyServicesCorporation #ToNEXT #ToBETTER #CommunityEmpowerment #VolunteerWithUs #VolunteerOttawa #ParticipateWithUs #ottawa
Pause for a Moment, Reflect on Where You are and Reconnect with What Truly Matters #ottawa #petscare
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