Flex & Reflects™ Workshop

Saturday, August 15, 2026 | 7-10pm

A Positive Mental Health Experience

Flex & Reflects™ is an in‑person wellness experience designed to help you stretch your mindset and intentionally reflect so you can grow.

This guided workshop combines colouring, reflective exercises, gentle discussion, and community exchange in a calming, music‑filled environment. No artistic experience is required — just come as you are.

Purchase Your Ticket Now

Please Purchase Your Ticket prior to the workshop.

Advance registration allows us to thoughtfully prepare materials and create the best possible experience for all attendees.

Thank you!

I can’t wait to connect with you! ✨

Rockcliffe Park Community Centre
380 Springfield Rd, Ottawa, ON K1M 0C9

EmpowerInnovate Movement™ Positive Mental Health Workshop #2

Headshot Picture of Tammy, the Headliner for Flex & Reflects Positive Mental Health Wellness Workshop

Headliner

Tammy is a community wellness facilitator and the creator of Flex & Reflects™, a thoughtfully curated experience designed to help individuals pause, reflect, and reconnect with themselves and others.

With a natural ability to create safe, welcoming spaces, Tammy guides participants through meaningful conversations, interactive reflection, and creative expression that support clarity, resilience, and personal growth.

Her approach blends structure with warmth—offering a grounded, non-clinical environment where people feel seen, supported, and empowered to invest in their well-being.

Tammy is passionate about strengthening community connection and making mental wellness accessible, engaging, and intentional for everyday life.

My Life. • My Lens. • My Choice.

Agenda

Welcome & Arrival (10 minutes)

  • Check-in, get settled, and ease into the space.

 

Opening & Intention Setting (10 minutes)

  • Introduction to the experience and a guided moment to ground and set personal intentions.

 

Guided Reflection & Group Connection (25 minutes)

  • Thought-provoking prompts and meaningful conversation to encourage self-awareness and connection.

 

Interactive Engagement Activity (20 minutes)

  • Participate in a structured activity designed to deepen reflection and build insight.

 

Creative Reflection Exercise (25 minutes)

  • A calming, hands-on creative session to support clarity, expression, and mental reset.

 

Closing Circle & Takeaways (10 minutes)

  • Group reflection, shared insights, and gentle wrap-up.

Good To Know

Good To Know

Relax • Reflect • Reconnect • Renew