Purchase Flex & Reflects™ Ticket

Flex & Reflects™ Positive Mental Health Workshop

✨ Next-level Transformation ✨ Interactive Exercises | Reflection Workbook | Live Coaching Experience

General Admission Tickets
(Full Workshop Experience)

$30.00

Standard Admission
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~ OR ~
Full Workshop Experience

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Gift A Ticket

~ To A Friend | Colleague | Loved One | Anonymously ~

Gift A Ticket

~ OR ~

Donate A Ticket

~ Distributed through Hills and Valleys Nonprofit Organization, A Registered Charity ~

Donate A Ticket

$30.00

Standard Admission
~ OR ~
~ OR ~
Full Workshop Experience

~ OR ~

Gift A Ticket

~ To A Friend | Colleague | Loved One | Anonymously ~

Gift A Ticket

~ OR ~

Donate A Ticket

~ Distributed through Hills and Valleys Nonprofit Organization, A Registered Charity ~

Donate A Ticket
Premium Experience
(Upgrade Your Growth Experience)

$45.00

VIP Experience

~ OR ~

~ OR ~

VIP Experience

Upgrade Your Growth Journey

VIP Experience

~ OR ~

Gift A Ticket

~ OR ~

Donate A Ticket

Priority Seating + Exclusive Networking + Bonus Reflection Tools

VIP + Strategy Session Add-On: Includes a post-event 1:1 mini coaching session

Gift | Donate An Interactive Experience
✨ Gifting Encourages Shared Growth + Community Healing ✨
Gift An Interactive Experience

10% Off

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Purchase a Ticket(s)
Email Your Gift / Donation Ticket(s) Directly

✨ For Leaders, Entrepreneurs & Individuals ✨ | 💬 “Your one act of generosity could shift someone’s entire mindset.”

Community Impact Tickets
(Attend + Give Back)
Attend + Give Back
Send an Interactive Experience
Group Impact Bundle
(3–5 Tickets)
Attend + Give Back
Bring your circle & uplift others at the same time
Donations
(Give What You Can – Every Contribution Matters)

Any Donation Amount

Support Mental Wellness Beyond the Workshop

Donate Now!

Donate to Hills and Valleys Nonprofit Organization: Support personal care, wellness initiatives & community programs

💛 “Not everyone can attend, but everyone deserves support.”

Deepen Your Experience
(Add-Ons & Enhancements)

$20.00

* Affirmation Card Deck

$25.00

* Reflection Journal / Workbook Upgrade

* Post-Workshop Replay Access

* Additional Coaching Session

✨ Moments That Moved Us ✨

Take a look at the energy, growth, and breakthroughs from our last Positive Mental Health Workshop—Colour Your Calm™.
Powerful shifts happen when you pause, reflect, and realign.
Join us at Flex & Reflects™ and experience a transformation for yourself.
My Life. My Lens. My Choice.