Rise & Realign™ Workshop
Saturday, January 16, 2027 | 7-10pm
Ready to Move From Reflection to Direction?
A Positive Mental Health Experience
You’ve paused.
You’ve reflected.
You’ve stretched your thinking.
Now it’s time to RISE & REALIGN™.
Positive Mental Health Wellness Workshop #3
Rockcliffe Park Community Centre
380 Springfield Rd, Ottawa, ON K1M 0C9
Personal Growth & Direction
Gain CLARITY
Reconnect with your VISION
ALIGNMENT with your goals
IDENTIFY your next move
Your next chapter deserves your attention.
WHAT YOU'LL EXPLORE
Rise & Realign™ centers your wellness journey around four areas:
✨ CLARITY
Create space to identify what is really important to you right now.
💡 VISION
Reconnect with the life, goals and possibilities you want to move toward.
🎯 ALIGNMENT
Explore whether your choices, priorities and actions are supporting the direction you want.
🚀 LIFE DIRECTION
Move from thinking about change toward identifying your next intentional step.
Please Purchase Your Ticket prior to the workshop.
Advance registration allows us to thoughtfully prepare materials and create the best possible experience for all attendees.
Thank you!
I can’t wait to connect with you! ✨
380 Springfield Rd
Rockcliffe Park Community Centre
Rise & Realign™ is the third workshop in the EmpowerInnovate Movement™ wellness journey, created to help you gain clarity, reconnect with your vision, make aligned decisions, and identify your next direction.
Realign With Your Goals.
YOUR NEXT CHAPTER DESERVES YOUR ATTENTION
Sometimes we know we want something different—but we aren’t always clear about what that “different” looks like.
Life can become busy.
Responsibilities change.
Priorities shift.
And sometimes, somewhere along the way, we lose sight of what we actually want.
Rise & Realign™ creates space to pause, reflect and ask yourself:
Where am I going?
What matters to me now?
What needs to change?
What is my next aligned move?
You don’t need to have everything figured out.
You simply need to be willing to pause, reflect, get clear and take your next strategic step.
🌈 Colour Your Calm™
Emotional Reset
Release stress. Express emotions. Create space for clarity.
💪 Flex & Reflects™
Mental Strength & Awareness
Strengthen your mindset. Shift your thinking. Increase self-awareness.
🚀 Rise & Realign™
Personal Growth & Direction
Gain clarity. Set direction. Make aligned decisions.
🌱 Grow & Glow™
Confidence & Purpose
Build confidence. Discover purpose. Own your voice.
'To NEXT!' & 'To BETTER!'™
Headliner
Tammy is a community wellness facilitator and the creator of Flex & Reflects™, a thoughtfully curated experience designed to help individuals pause, reflect, and reconnect with themselves and others.
With a natural ability to create safe, welcoming spaces, Tammy guides participants through meaningful conversations, interactive reflection, and creative expression that support clarity, resilience, and personal growth.
Her approach blends structure with warmth—offering a grounded, non-clinical environment where people feel seen, supported, and empowered to invest in their well-being.
Tammy is passionate about strengthening community connection and making mental wellness accessible, engaging, and intentional for everyday life.