Hybrid: 6-week Mindset Meets Momentum!™
Every Tuesday Evening | November 10, 202 – December 15, 2026 | 6-8pm | Weekly Connections
A 6-Week Positive Mental Wellness Journey
Make space for yourself.
Find fresh perspective.
Build practical wellness habits — and grow alongside a community that understands the power of showing up.
Turn insight into everyday practice with four supported in-person learning and reflection connection sessions.
Positive mental wellness isn’t about feeling positive every minute or having life all figured out. It’s about understanding yourself, recognising what supports you, building useful skills, and learning how to respond to life’s ups and downs.
Over six weeks, you’ll have space to pause, explore what matters, exchange ideas, practise practical strategies, and identify your next meaningful step. Four in-person sessions create dedicated opportunities for face-to-face discussion, connection, and guided activities, while online learning helps reinforce the journey between gatherings.
Turn insight into everyday practice with four supported in-person learning and reflection connection sessions.
You are always with YOU. Build a toolbox of support you can carry wherever life takes you.
Start from where you are. Use what you have. Learn what you need. Take your next Strategic Step™
A community to learn with
— not a room where you have to pretend.
Real conversations can help turn good intentions into everyday practices.
In a welcoming group, you can hear different perspectives, share insights if you choose, learn from others, and strengthen your sense of connection.
✦ Learn through shared insight
Discover ideas and approaches you may not have considered.
✦ Build accountability
Use gentle check-ins to help turn reflection into action.
✦ Strengthen support
Identify people, resources, and community connections that can help.
✦ Feel less alone
Recognise that others are navigating challenges and learning too.
✦ Strengthen support
Identify people, resources, and community connections that can help.
✦ Practise at your own pace
Choose what you share and how you participate.
✦ Celebrate progress
Notice the small steps that build momentum over time.
‘To NEXT!’ & ‘To BETTER!’™
ME — My Life. My Lens. My Choice.™
Build your foundation. Take stock of where you are, recognise your strengths and needs, and notice what is supporting you.
THINK — Check Your Thinking
Explore the connection between thoughts, feelings, and actions. Practise noticing unhelpful thinking and finding a more useful perspective.
FEEL — Pause, Notice & Choose
Build awareness of emotions and body cues. Practise pausing, grounding, and choosing how to respond.
FLEX — Accept, Adjust & Move
Explore what matters to you. Connect your values to meaningful, realistic actions — even when life feels complicated.
CONNECT — My People, My Supports & My Accountability
Map your support network, discover empowerment resources, and explore healthy accountability and community contribution.
NEXT — Build Your Wellness Roadmap
Reflect on what you’ve learned, identify what you want to advance or improve, and create a practical next-step plan.
Personal wellness snapshot
A clearer picture of where you are now.
Thinking & feeling tools
Ways to notice patterns and pause before reacting.
Values-to-action plan
Small steps connected to what matters to you.
Support map
A practical view of people and resources you can reach out to.
Wellness roadmap
A plan for what you'll continue, change, and explore.
Strategic Step™ tracker
A way to recognise progress and keep learning.
The hybrid format combines four in-person sessions with online learning and reflection to help you stay connected to the ideas and practices throughout the six-week journey.
- Four in-person sessions for connection, discussion, and guided activities
- Online learning and reflection to reinforce key ideas between gatherings
- Practical activities and small real-life actions throughout the six weeks
- A participant workbook to support your learning
- Opportunities to connect, encourage, and learn together
Come as you are. You don’t need special knowledge or a perfect plan — just curiosity and a willingness to take part.
Take your next step with Rise & Realign™
The six-week journey builds a foundation of self-awareness, practical wellness strategies, connection, and intentional action. You can carry that learning forward into Tammy Services Corporation’s upcoming Rise & Realign™ workshop on January 16, 2027, focused on clarity, alignment, and life direction.
Rise & Realign™ is a separate workshop and a complementary opportunity to deepen your reflection, reconnect with what matters, and consider where you want to go next.
Clarity gives you direction. Alignment helps you move with intention.
Rise & Realign™ • January 16, 2027
Is this experience for you?
No. You can join wherever you are in your personal wellness journey. This is a space for learning, reflection, practical strategies, and connection — not a test of how positive you feel.
No. Your participation is your choice. You can listen, reflect, complete activities privately, or share when and if you feel comfortable. Respectful participation and confidentiality are important to building a supportive environment.
No. This is an educational and self-reflective wellness experience, not therapy, diagnosis, or clinical treatment. It does not replace care from a qualified mental health professional. Participants are encouraged to seek appropriate professional support when needed.
Ask the program team about options for staying connected with the learning and activities. Course details and participation arrangements can be confirmed before registration.
To NEXT! is about advancement. To BETTER! is about refinement and improvement. You don’t need to change everything overnight — you can make progress one strategic step at a time.
for yourself make possible?
Give yourself space to learn, connect, reflect, and build practices that support the life you want to live. Let’s make wellness something we explore — and strengthen — together.
Tammy Services Corporation • EmpowerInnovate Movement™
Strategy Meets Your Soul • ‘To NEXT!’ & ‘To BETTER!’™